Break Free From Suppression:

A 4-Week Self-Paced Course to Anger & Emotional Release

Do you feel numb, overwhelmed, or stuck with emotions that don’t seem to move?

Are you tired of bottling up your anger or sadness, or afraid that if you really let go, you might lose control?

A self-paced online course to help you finally understand, feel, and release stuck emotions - no matter where you’re starting from. This course is designed to guide you safely through the process of emotional release, even if you don’t consider yourself “an angry person.”

Over four weeks, you’ll gain practical tools to:

• Understand your unique relationship with anger and sadness

• Recognise the signs and symptoms of emotional suppression

• Learn about healthy anger versus toxic anger

• Regulate your nervous system and restore a sense of calm

• Experience guided meditations and somatic emotional release practices

• Join pre-recorded movement classes to process emotions in the body

• Step out of victimhood and into agency

• Access worksheets for deeper self-reflection

What’s included:

• 15 bite-sized teaching and practice videos you can watch anytime

• Weekly guided exercises and embodiment practices

• Printable worksheets for self-discovery and progress tracking

• Movement classes to unlock stored energy

• Guided meditations for emotional release and regulation

• Four weeks of structured learning, or go at your own pace

• Lifetime access to all content

Who is this course for?

This course is for anyone who struggles to express their emotions, feels stuck or disconnected, or wants to build a healthier relationship with anger and sadness. Whether you’ve suppressed your feelings for years or just want practical tools for emotional health, you are welcome here. No previous experience needed.

Transformation you can expect:

By the end of this course, you’ll feel more at ease in your body, clearer about your emotions, and equipped to handle life’s ups and downs with greater resilience. You’ll learn to express anger and sadness in ways that are empowering rather than destructive. Most of all, you’ll reconnect with yourself and discover what it means to truly feel again.

About your instructor:

Ashley Frost is an anger and emotional release facilitator with 7+ years experience helping people safely process and transform stuck emotions. Her work combines neuroscience, somatic practices, and practical guidance for real life.

Join now and start your journey toward emotional freedom.

Frequently Asked Questions

How long will I have access?
You’ll receive lifetime access to all course materials, so you can revisit the practices anytime.

Do I need any prior experience?
No, this course is beginner-friendly and suitable for all backgrounds.

How much time does it take each week?
The course is designed for about 1–2 hours per week, but you can move at your own pace.

Ready to break free from old emotional patterns and finally feel like yourself again?

Click below to begin your journey today.