Hi, I am Ashley,

I’m an Emotional Release Practitioner, Anger Expert, and founder of the Emotional Release Academy (ERA).
My journey into psychosomatics led me deep into the underworld - into the rawest layers of human and physical pain. There, I learned to alchemize that pain into power. I returned as a torchbearer for emotional ownership, shadow work, and the kind of healing that brings light.

As a former corporate project manager and burnout-recovering perfectionist, my relationship with anger began through the body. Chronic fatigue and mysterious, undiagnosable pain pushed me onto a long path of healing. True transformation only began when I started involving both the mind (psycho) and the body (somatics) - releasing decades of stored emotion and pressure.

People often describe me as direct and unabashed - yet deeply open-hearted.
I'm here to guide others in finding their truth, especially through meeting their ANGER (and other emotions), and transmuting them into lasting personal and collective change.

My vision? A world shaped by authentic, self-responsible, and kind changemakers - for the sake of our evolution.

I’m British, raised in Hamburg, and once rooted in Amsterdam (a part of my heart still is). Nomadic at heart you can find me giving trainings, hosting events, offering online programs, and holding 1:1 sessions around the world and online.

I’m excited to meet you soon.

Contact me
Contact me

Training & Certifications

Neo Emotional Release Practitioner (2020)
Spinal Attunement with Sigourney Belle (2023)
Maiden to Mother Teacher Training with Sarah Durham Wilson (2023 & 2024)
Myofascial Release Training with Maria Alfieri (2024)
Possibility Management - Expand the Box Training (2025)
Somatic Energy Alignment Practitioner (2026)

Experience & Practice

  • 3 years as COO of a leading emotional release institute, overseeing operations, training delivery, and programme development

  • Designed and managed online training curricula and educational structures

  • Organised and facilitated 9 international retreats for NER, ranging from 20 to 50+ participants

  • Led 7 Anger Alchemy retreats since 2023, with groups of up to 30 participants

  • Facilitated large-scale day workshops with audiences of up to 350 participants

  • Featured as a guest on 30+ podcasts discussing emotional health, anger work, and somatic healing

Teaching & Facilitation

  • Founder of the Emotional Release Academy (ERA)

  • Facilitating workshops, trainings, and retreats internationally, including Los Angeles, Amsterdam, Berlin, Hamburg, and Stuttgart

  • Co-facilitator at Human Work (2025) at advanced immersive trainings (London, Ibiza and UK)

  • Teaching a structured approach to emotional release, anger work, and psychosomatic healing

Emotional Release & Movement Retreats

Humanwork Experience (2025);

Somatic Dance Retreat with Vincent Niemann (2025);

Freedom of Movement Dance Festival (2023, 2024)

“By daily dying I have come to be; all that you have experienced shapes you”

ASHLEY VELVET FROST‍ ‍