Dive into your emotions now!
☆
Dive into your emotions now! ☆
Anger Alchemy for you
This course is designed to help you access your anger and use it to support clear, grounded boundaries. If you’ve done inner work but still struggle to speak up, say no, or hold your ground in real-life situations, this is where that begins to change. Through simple, practical tools and body-based work, you’ll learn how to recognise your patterns, reconnect with your anger, and translate that into communication that actually lands.
A structured, self-led program that empowers you to understand, fully feel, and consciously release emotional blocks. Perfect for those anywhere on their emotional journey.
Bundles & Products.
Welcome to a collection of self-paced tools, practices, and pathways designed to support your emotional healing, somatic awareness, and nervous system regulation - wherever you are on your journey.
8 Recorded Classes to Move, Release, and Reclaim Your Anger
Start where you are. Go at your own pace. These guided sessions will help you explore anger, emotion, expression, and boundaries—without shame or overwhelm.
What You’ll Get:
Intro to Anger – Understand what anger really is (and why it’s not the enemy)
Anger Release – A full-body release session to move what’s stuck
Gentle Anger Release – A softer approach for when you're tender or shut down
Emotions Embodiment – Move all your emotions, not just the fire
Conscious Anger – Learn to channel your anger with clarity and choice
Rage Club – Access your deeper intensity in a themed container
Boundaries – Practise saying NO with clarity and compassion
Forgiveness – Move toward release without bypassing your truth
🎥 8x pre-recorded sessions (60–75 min each)
📥 Instant lifetime access via email
💻 Watch anytime, rewatch forever
💸 Just €29 for all 8 classes
That’s less than €4 per session.
No fluff. No pressure.
Just the tools you need to start releasing, reclaiming, and rising.
Anger Alchemy Workbook (adapted from the Women's only 2023 Retreat Workbook, but is applicable to all persons). 68 page workbook. The foundations to working with anger, journal practises, questions and practical exercises to do at home. Includes extensive resources section for integration and continued support.
90 minutes workshop split into two parts to learn about the emotion of anger, why we repress it and in the second part active embodiment exercises and guided group release to get to know this emotion through the body.
How it works:
You will receive a PDF to download with the links to access the video and playlist used.
Have a private space, pillow and soft surface for the second part of the workshop.
Emotional Alchemy Workbook (adapted from the 2024 Retreat. Advanced 120 page workbook.
The foundations to working with your emotions.
Includes:
Individual chapters focused on FEAR, ANGER, SADNESS and JOY
Parts Work
Shadow Work
The path of Alchemy (how to transmute your emotions).
Practical exercises
Journal reflections & questions
Integration tools for prolonged emotional healing
Extensive resources section for integration and continued support.
ERA Level 1 is a 6-month online training designed to help you understand, feel, and work with your emotional world - while learning the art of Emotional Release.
Become a certified Emotional Release Facilitator
Witness profound shifts in yourself as you develop the skills to facilitate breakthrough moments for others. Connect with a worldwide network of heart-centered professionals who understand your journey.
It combines theory, practice, and guided support to create real movement where you have felt stuck. Our methodology goes beyond surface symptoms to address core patterns.
Emotional Release Facilitator Certification
Emotional Release Facilitator Certification
WHAT OTHERS SAID…
-
![]()
"I don't even know how to start. This retreat really has changed my whole life. 🙏 I was already aware before that I carry a lot of suppressed anger inside me, but I never thought that the retreat would enable me to get in touch with this feeling so deeply, to release so much pain & pleasure and that this deep work would continue day by day in my everyday life. Thanks from the bottom of my heart!
Laura - Spain
-
![]()
"Thank you so much Ashley for the incredible sessions I had with you. I learned SO much about myself and my own past, and I can't describe the inner sensation I have in my body and mind now. I literally feel lighter, my anxiety and uncontrollable overthinking has gone daily and racing thoughts (especially when trying to sleep), to some anxious sensation a couple of times a month, I sleep like a baby now. My eczema has cleared up, I feel a shift in my body...
Hala - Lebanon
-
![]()
"...I was aware of the relationship between anger & sexuality but not to the extent that it makes such a difference when you accept it. It has helped me not only on that level but also a whole different body understanding & feeling about anger and sexuality. 🔥 Thank you for your unconditional space holding and your work. It was beautiful. Highly recommended for everyone ."
Nico - Germany
-
![]()
Ashley your presence is healing. Thank you for listening and holding space, for taking me places that were challenging back in a time to witness them with awareness, for reminding me that it's ok to love someone deeply and still be angry and resent them for what they did. Thank you for holding my hand when I needed it and for letting me feel what needed to be felt, for guiding me into a beautiful journey, and for holding my highest potential even when I wasn't believing.
Laura - USA
What you’ll learn
Meet your instructor
Ashley Velvet Frost
Ashley specialises in Anger Work; guiding others to meet this often misunderstood and vilified emotion. Her journey into psychosomatics involved traversing the depths of the Underworld; learning to alchemise the deepest of human and physical pains. Returning as a fierce torchbearer of owning your emotions, facing your shadow, and from that finding the light.
