Feel it - Free it

A 4-Week Self-Paced Course to Anger & Emotional Release

Feel It, Free It: A 4-Week Course in Anger & Emotional Release

Do you feel numb, overwhelmed, or weighed down by emotions that never seem to shift?

Are you tired of bottling up your anger or sadness- or afraid that if you finally let go, it’ll come out too big, too messy, or out of control?

This self-paced online course is designed to help you safely understand, feel, and release stuck emotions- whether you identify as “an angry person” or not. You’ll be guided step by step into practices that bring more ease, clarity, and resilience to your everyday life.

What You’ll Learn:

Over four weeks, you’ll gain practical tools to:

• Map your personal relationship with anger and sadness

  • Recognise the physical and emotional signs of suppression

  • Distinguish between healthy anger and destructive anger

  • Regulate your nervous system and restore calm

  • Experience guided meditations and somatic release practices

  • Join pre-recorded movement classes to process emotions through the body

  • Step out of old patterns of victimhood and into personal agency

  • Use worksheets for deeper reflection and integration

What’s included:

• 15 bite-sized teaching and practice videos

  • Weekly guided embodiment and release exercises

  • Printable worksheets for tracking insights and progress

  • Pre-recorded movement classes to unlock stored energy

  • Guided meditations for release and regulation

  • Four weeks of structured guidance—or go entirely at your own pace

  • Lifetime access to revisit anytime

Who is this course for?

This course is for anyone who:

• Finds it hard to express emotions clearly and safely

• Feels stuck, disconnected, or overwhelmed by feelings

• Wants a healthier relationship with anger and sadness

• Needs practical tools for emotional health and resilience

No prior experience is needed-just curiosity and willingness to explore.

Transformation you can expect:

By the end of the course, you’ll:

• Feel lighter and more at home in your body

• Understand and express emotions with greater confidence

• Access anger and sadness as empowering forces rather than destructive ones

• Strengthen your resilience in the face of life’s challenges

• Reconnect with your authentic self and your capacity to fully feel

About your instructor:

Ashley Frost is an anger and emotional release facilitator with over 7 years of experience helping people transform stuck emotions into clarity and power. Her work blends neuroscience, somatic practices, and grounded tools for real-life change.

Join now and begin your journey to emotional freedom.

Frequently Asked Questions

How long will I have access?
You’ll receive lifetime access to all course materials, so you can revisit the practices anytime.

Do I need any prior experience?
No, this course is beginner-friendly and suitable for all backgrounds.

How much time does it take each week?
The course is designed for about 1–2 hours per week, but you can move at your own pace.

Ready to break free from old emotional patterns and finally feel like yourself again?

Click below to begin your journey today.