Transform your relationship with anger, sadness, and stuck emotions - forever.

Are you tired of bottling things up, feeling numb, or getting overwhelmed by emotions you don’t know how to process?
Do you catch yourself snapping, shutting down, or holding back the real you, just to keep the peace?
Maybe you sense there’s so much more power, energy, and clarity available - if only you could unlock it.

This is your invitation to something radically different.

Anger Alchemy is a 10-week, self-paced course designed to help you:

• Finally release years of pent-up anger, frustration, and sadness

• Move beyond emotional numbness and feel fully alive again

• Understand where your anger really comes from - and what it’s trying to tell you

• Express emotions without hurting yourself or others

• Turn anger into fuel for change, healthy boundaries, and creativity

• Shift from victimhood and stuck patterns into agency and choice
  

Inside, you’ll get:

• 50 teaching and guided practice videos, spread over 10 weeks

• Clear, step-by-step curriculum for real transformation

• Guided anger and sadness release processes

• Deep dives into anger as the messenger, forgiveness, parts work, and embodiment

• Practical nervous system regulation tools

• Movement and somatic classes to unlock emotion in your body

• Printable worksheets and self-reflection exercises

• Real-life scripts, prompts, and actionable tools for everyday use

• Lifetime access to all materials - revisit anytime, at your pace
  

What you’ll cover week by week:

• The truth about anger and emotional suppression

• Understanding sadness and the body’s signals

• Anger as a messenger and teacher

• Anger release processes and healthy expression

• Parts work and healing your inner child

• Turning anger into action and boundary-setting

• Forgiveness, letting go, and emotional closure

• Transforming anger into creativity and vitality

• Embodiment and nervous system regulation for lasting change

• Next steps to keep your transformation going
  

Who is this for?

This course is for anyone ready to stop repeating old patterns, finally understand their emotions, and build a new relationship with anger, sadness, and themselves.
No experience needed—just curiosity and a willingness to try something new.

What’s possible for you:

• A calmer, clearer mind and more resilient body

• Healthier relationships—with yourself and others

• Energy and motivation that was trapped in old wounds

• Freedom from the cycle of bottling up or exploding

• A sense of grounded confidence, boundaries, and self-trust

Investment:

500 EUR for lifetime access or 2×275 EUR

About your guide:

Ashley Frost is an anger and emotional release facilitator with over a decade of experience helping people move from suppression and self-doubt to vitality and empowerment. Her approach is practical, grounded, and based on real-life results.

Frequently Asked Questions

How long do I have access?
You get lifetime access, including all future updates.

Do I need any background in therapy or somatic work?
No, this course is designed for everyone, including complete beginners.

Do I have to join live calls or share in a group?
No, everything is self-paced and private.

How much time does it take each week?
Most people spend 1–2 hours per week, but you can go faster or slower as you need.

Ready to break free from emotional suppression and transform your anger into energy, clarity, and confidence?

Join Anger Alchemy below and start your journey today.