Dive into your emotions now!
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Dive into your emotions now! ☆
Anger Alchemy for you
Online Courses
Begin your transformation with my self-paced online courses, designed to guide you through emotional release, nervous system regulation, and somatic healing — all from the comfort of your own space
A profound, extended, transformational course to transmute your anger into purpose and power. Featuring embodied movement, somatic tools, emotional release and healing practices you can integrate into your daily life — all at your own pace
A structured, self-led program that empowers you to understand, fully feel, and consciously release emotional blocks. Perfect for those anywhere on their emotional journey.
Bundles & Products.
Welcome to a collection of self-paced tools, practices, and pathways designed to support your emotional healing, somatic awareness, and nervous system regulation - wherever you are on your journey.
Emotional Release Guide Certification
Emotional Release Guide Certification
ERA 1 is a 6-month online training designed to help you understand, feel, and work with your emotional world - while learning the art of Emotional Release.
Become a certified Emotional Release Guide
Witness profound shifts in yourself as you develop the skills to facilitate breakthrough moments for others. Connect with a worldwide network of heart-centered professionals who understand your journey.
It combines theory, practice, and guided support to create real movement where you have felt stuck. Our methodology goes beyond surface symptoms to address core patterns.
WHAT OTHERS SAID…
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"I don't even know how to start. This retreat really has changed my whole life. 🙏 I was already aware before that I carry a lot of suppressed anger inside me, but I never thought that the retreat would enable me to get in touch with this feeling so deeply, to release so much pain & pleasure and that this deep work would continue day by day in my everyday life. Thanks from the bottom of my heart!
Laura - Spain
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"Thank you so much Ashley for the incredible sessions I had with you. I learned SO much about myself and my own past, and I can't describe the inner sensation I have in my body and mind now. I literally feel lighter, my anxiety and uncontrollable overthinking has gone daily and racing thoughts (especially when trying to sleep), to some anxious sensation a couple of times a month, I sleep like a baby now. My eczema has cleared up, I feel a shift in my body...
Hala - Lebanon
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"...I was aware of the relationship between anger & sexuality but not to the extent that it makes such a difference when you accept it. It has helped me not only on that level but also a whole different body understanding & feeling about anger and sexuality. 🔥 Thank you for your unconditional space holding and your work. It was beautiful. Highly recommended for everyone ."
Nico - Germany
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Ashley your presence is healing. Thank you for listening and holding space, for taking me places that were challenging back in a time to witness them with awareness, for reminding me that it's ok to love someone deeply and still be angry and resent them for what they did. Thank you for holding my hand when I needed it and for letting me feel what needed to be felt, for guiding me into a beautiful journey, and for holding my highest potential even when I wasn't believing.
Laura - USA
What you’ll learn
Meet your instructor
Ashley Velvet Frost
Ashley specialises in Anger Work; guiding others to meet this often misunderstood and vilified emotion. Her journey into psychosomatics involved traversing the depths of the Underworld; learning to alchemise the deepest of human and physical pains. Returning as a fierce torchbearer of owning your emotions, facing your shadow, and from that finding the light.
