Emotional Release Work with Ashley Velvet Frost
Emotional Release Practitioner, Teacher, and Founder of the Emotional Release Academy
Supporting individuals and practitioners through emotional release, anger work, and trauma-informed psychosomatic healing.
50000 + people trained10 Retreats Facilitated
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300+ Retreat Participants
500+ Emotional Release Sessions
Ashley’s Areas of Expertise
Emotions that are not fully expressed often remain stored in the body as tension, stress, and repeating emotional patterns.
Ashley’s work focuses on helping individuals reconnect with their emotions and safely process what has been suppressed.
Her approach combines emotional release work with anger processing, psychosomatic awareness, and trauma-informed facilitation.
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Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.
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Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.
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Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.
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Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.
WAYS TO WORK WITH ASHLEY
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Emotional Release Academy
Ashley founded the Emotional Release Academy to train practitioners in emotional release work.
The academy combines somatic awareness, anger processing, and trauma-informed facilitation in a structured practitioner training program.
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Emotional Release Sessions & Supervision
Private sessions provide a guided space to work directly with suppressed emotions, anger, and psychosomatic patterns held in the body.
These sessions support individuals who want to explore emotional release work on a deeper and more personal level.
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ANGER Retreat 2026
Ashley facilitates immersive retreats and workshops focused on emotional release and anger work in a group environment.
These experiences allow participants to explore emotional patterns more deeply while being supported within a structured container.
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Online Course
Self-guided courses provide a structured introduction to emotional release work and anger awareness.
These programs are designed for individuals who want to begin exploring their emotional landscape at their own pace.
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SHOP
A collection of guided workbooks & classes designed to help you explore your emotions and begin working with emotional release in a structured way.
Meet Ashley
Ashley Velvet Frost is an Emotional Release Practitioner and the founder of the Emotional Release Academy.
Her work focuses on helping people reconnect with emotions that have been suppressed or avoided for years — particularly anger, grief, and deep emotional tension stored in the body.
Through private sessions, group retreats, and practitioner training, Ashley teaches a structured and trauma-informed approach to emotional release and anger work.
She works with individuals who want to understand their emotional patterns more deeply, reconnect with their bodies, and develop a healthier relationship with their emotions.
Start Working With Your Emotions
If you’re new to emotional release work, Ashley offers self-guided courses and class bundles designed to help you begin exploring your emotional landscape.
These resources introduce the foundations of emotional release and anger awareness and can be explored at your own pace.
EMOTIONAL RELEASE ACADEMY
Change lives with the Emotional Release Method
Become a Certified Emotional Release Facilitator
Master the science backed approach to intuitive bodywork
From beginner to facilitator • Trusted across 7 continents • Lifelong learning
Emotional Release Sessions & Supervision
EMOTIONAL RELEASE SESSIONS are a powerful form of psychosomatic bodywork which are effective OFFLINE & ONLINE.
See more about scheduling your sessions here
Offline - Sessions
📍 Bristol, UK Nov’25 til April’26
WHAT OTHERS SAID…
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"I don't even know how to start. This retreat really has changed my whole life. 🙏 I was already aware before that I carry a lot of suppressed anger inside me, but I never thought that the retreat would enable me to get in touch with this feeling so deeply, to release so much pain & pleasure and that this deep work would continue day by day in my everyday life. Thanks from the bottom of my heart!
Laura - Spain
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"Thank you so much Ashley for the incredible sessions I had with you. I learned SO much about myself and my own past, and I can't describe the inner sensation I have in my body and mind now. I literally feel lighter, my anxiety and uncontrollable overthinking has gone daily and racing thoughts (especially when trying to sleep), to some anxious sensation a couple of times a month, I sleep like a baby now. My eczema has cleared up, I feel a shift in my body...
Hala - Lebanon
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"...I was aware of the relationship between anger & sexuality but not to the extent that it makes such a difference when you accept it. It has helped me not only on that level but also a whole different body understanding & feeling about anger and sexuality. 🔥 Thank you for your unconditional space holding and your work. It was beautiful. Highly recommended for everyone ."
Nico - Germany
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Ashley your presence is healing. Thank you for listening and holding space, for taking me places that were challenging back in a time to witness them with awareness, for reminding me that it's ok to love someone deeply and still be angry and resent them for what they did. Thank you for holding my hand when I needed it and for letting me feel what needed to be felt, for guiding me into a beautiful journey, and for holding my highest potential even when I wasn't believing.
Laura - USA
Angry Daughters Retreat
Spain 2026
November 17 - 22 2026
6 Days of Trauma-Informed Emotional Release for Women
A structured immersion to transform suppressed grief and anger into embodied power, clarity, and mature womanhood.
Limited spaces | Early Bird pricing available | Sponsored spots
